Workshop- Outdoor Parkour
The outdoor parkour class is the version of an obstacle course. The class includes a variety of floor-based movement sequences, rolls, round-offs, obstacle jump techniques (kong, dash, kash, etc.), as well as a selection of aerial flips and wall movements (backflip, wallflip, step webster, etc.). Well-defined and thoughtful progressions ensure a fast and safe learning experience for mastering the movements.
Meeting spot : At Paragym
Will this work for me?
This course is quite physical and displacement/movement oriented. It involves a lot of jumping, and is somewhat of a “lower body dominant” course, so best not to have any knee issues, and expect a good leg workout.
Need to be able to do:
Have above a level 2 on the “JUMP” movement evaluation. You should be able to jump and land without pain. Enjoy physicality and dynamic movements.