Force & Flex
Imagine a playful, intense and highly effective whole body work-out that will beat the pants off of any weight machine out there! Cure boredom instantly: get moving around in space, explore physicality, and train to master your own body weight while supporting/lifting/resisting/displacing your weight and the weight of others!
Think gymnastics-type conditioning and flexibility involving only your body weight, including “splits” flexibility, along with interactive, circus hand-to-hand type exercises. We do all body weight exercises, often in teams of 2, 3, 4 or more, using our own weight and the weight of others, moving and displacing ourselves in space. The result is a FUN and INTENSE workout that no fitness machine can match!
Will this work for me?
This is Paragym’s (unorthodox) version of a strength and conditioning course and compliments all the other movement courses. There’s a lot of interactivity, so get ready to work in small teams.
Need to be able to do:
Be without pain or limitations in mobility (can squat, run, jump, crawl, climb…)
Next classes starts
7:00 PM
7:55 PM
|
Force & Flex I 10 places sur 12 disposable | Salle 3 | Drew Joffre | BOOK |
6:00 PM
6:55 PM
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Force & Flex aérien 12 places sur 12 disposable | Salle 1 | Roxana Jam | BOOK |
6:00 PM
6:55 PM
|
Force & Flex I 10 places sur 12 disposable | Salle 3 | Elton Nika | BOOK |
1:00 PM
1:55 PM
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Force & Flex (Playhouse) 8 places sur 12 disposable | Salle 3 | Drew Joffre | BOOK |
