Workshop – Introduction to Hand-to-hand
For lovers of balances and group acrobatics! We will explore two-person and group lifts, both static and dynamic movements, all while incorporating exercises aimed at strengthening and improving the understanding of these movements. Starting with foundational movements such as two-person columns and various ground-based lifts, we will progressively and safely advance towards different high hand-to-hand movements.
Will this work for me?
It’s as well for beginners then intermediates
Need to be able to do:
Not experience any pain currently nor have any grossly impairing movement limitations. Also to be able to do a hand stand assited with the wall for at least 20 seconds