Bars & Rings – Paragym

Specialized Program · Adults

BARS & RINGS

Build explosive power. Master your body weight. Defy gravity.

A focused 12-week strength and skill program built around gymnastics rings and bars. Develop the power, stability, control and technical foundations required for advanced bodyweight skills.

12 Weeks Tuesdays · 5–6 PM Oct. 6 – Dec. 22 Max 10 Participants

Reserve Your Spot → What You'll Train

Your Program

1 Coached Class / Week Structured technical and strength progressions.

8 Open Practices / Month Extra training time to reinforce your progress.

Advanced Target Skills Iron Cross, Planche, Maltese, Inverted Cross, Muscle-Up and more.

Limited Enrollment Maximum 10 participants.

One Program. One Direction.

Build the strength to defy gravity.

BARS & RINGS combines serious bodyweight strength training with technical gymnastics progressions. The goal is not simply to become stronger — it is to develop strength you can control and apply to demanding skills on bars and rings.

12-Week Progression

Build. Control. Apply.

Training progresses from foundational strength and positioning toward increasingly demanding skills, holds and transitions.

PHASE 1

BUILD

Straight-arm strength
Pulling strength
Pushing strength
Core tension
Shoulder stability
Ring support

PHASE 2

CONTROL

Static holds
Lever positions
Controlled transitions
False grip
Scapular control
Technical repetition

PHASE 3

APPLY

Advanced progressions
Longer holds
Reduced assistance
Skill combinations
Greater range of motion
Independent attempts

What You'll Train

Strength with a purpose.

Each advanced movement is approached through scalable progressions according to your current strength and level.

Iron Cross

Develop straight-arm strength and shoulder stability through progressive cross-specific drills.

Planche

Build forward lean, scapular strength, core tension and straight-arm support.

Maltese

Develop advanced horizontal pushing strength and total-body tension.

Inverted Cross

Build inverted ring control, shoulder stability and straight-arm strength.

Muscle-Up

Train pulling power, false grip, transition mechanics and strong ring support.

Bars + Rings Strength

Build transferable pushing, pulling, core and stabilization strength.

What You're Building

More than raw strength.

Power

Produce more force through demanding pushing and pulling movements.

Control

Maintain deliberate body positioning instead of relying on momentum.

Stability

Control unstable ring positions and maintain strong shoulder organization.

Body Tension

Connect shoulders, trunk, hips and legs into one coordinated system.

Technique

Learn the positions that allow strength to transfer into real skills.

Bodyweight Mastery

Build greater control over your own body through progressively more demanding movements.

Who Is It For?

Adults ready for a serious strength challenge.

This program is for you if:

You want to become significantly stronger.
You enjoy gymnastics, calisthenics or bodyweight strength.
You want structured progressions instead of random workouts.
You want to work toward advanced bar and ring skills.
You want better shoulder stability and body control.
You are ready to train consistently for 12 weeks.

You do not need to already have:

An Iron Cross
A full Planche
A Maltese
An Inverted Cross
A perfect Muscle-Up

These are target skills. Training is scaled using progressions appropriate to your current abilities.

Fall Session

Session Details

12 Weeks Complete progression

Tuesdays Weekly training

5–6 PM 1-hour class

Max 10 Limited enrollment

Session runs from October 6 to December 22, 2026.

How It Works

One class. More training. Better progress.

Weekly Coaching

Your weekly class introduces technical progressions, strength drills and individual adjustments based on your current level.

Open Practice

The program includes 8 open practices per month so you have additional opportunities to repeat drills and build the strength required for progress.

Registration

Join Bars & Rings

$133

per month × 3

12-Week Specialized Program

Includes your weekly Bars & Rings class and 8 open practices per month.

Reserve Your Spot →

Space is limited to 10 participants.

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