Specialized Programs for Adults
Focused training projects built around a clear goal. Make real progress with expert coaching, structured progression and additional opportunities to train.
Adult Specialized Programs
Goal-focused training projects with expert coaching, structured progression and a supportive training environment.
Registration Open
Bars & Rings
Build extraordinary bodyweight strength on rings and bars. Develop power, control and stability while progressing toward skills such as the Iron Cross, Planche, Maltese, Inverted Cross and Muscle-Up.
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Registration Open
Backflip to the Future
Structured backflip training with progressive levels. Build confidence, improve technique and develop the physical qualities required to take ownership of your backflip.
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In Progress
The Press Project
Focused training for the press to handstand. Develop the strength, mobility, compression, weight transfer and handstand control needed to press with greater confidence and efficiency.
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Coming Soon
Zero to Hero
A progressive acrobatics project designed to build strong foundations and progressively develop more advanced movement skills. The next session date will be announced soon.
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Next Session TBA
Kick-Ass Bootcamp
Conditioning and skill-based athletic training. Build strength, power, mobility, work capacity and overall athleticism in a challenging team-training environment.
Learn More →How Specialized Programs Work
A focused training format designed to help you make measurable progress toward a specific objective.
Clear Goal
Each program is built around a specific skill, physical quality or training objective so you always know what you are working toward.
Structured Progression
Follow a step-by-step system designed by your coaches with progressive exercises and clear milestones throughout the program.
Weekly Coaching
Train with experienced coaches in a focused group environment with technical feedback, corrections and guidance.
Extra Practice
Selected programs include additional open-practice opportunities so you can repeat drills and accelerate your progress outside the coached class.
Ready for your next challenge?
Choose a focused training project and take your strength, skills and acrobatics to the next level.