Kick-Ass Bootcamp
This is not a regular workout.
This is a 12-week movement program built to develop strength, endurance, agility, confidence, and body control through parkour-inspired training, bodyweight conditioning, teamwork, and outdoor adventure.
Open to all levels.
You do not need parkour experience. You need energy, consistency, and the willingness to move, sweat, try new things, and challenge yourself.
Program Details
Progressive Training
A structured summer program with weekly coached sessions.
Adventure Format
Bike path, parks, outdoor obstacles, and Paragym when needed.
Parkour Inspired
Jumping, climbing, crawling, vaulting, balance, and agility.
Adapted Challenge
Coaches scale the work to your current ability.
Training Gallery
A preview of the movements and challenges used during the bootcamp.
What You’ll Do
English
- Run, jump, climb, crawl, vault, balance, and move outside.
- Build strength with bodyweight conditioning.
- Improve endurance, agility, mobility, and coordination.
- Train with partner drills and group challenges.
- Start at Paragym, then move outside whenever possible.
Français
- Courir, sauter, grimper, ramper, franchir, garder l’équilibre et bouger dehors.
- Développer ta force avec du conditionnement au poids du corps.
- Améliorer ton endurance, ton agilité, ta mobilité et ta coordination.
- T’entraîner avec des défis en duo et en groupe.
- Départ chez Paragym, puis entraînement dehors lorsque possible.
Bootcamp Video
Watch a preview of the energy, movement, and challenge behind the Kick-Ass Bootcamp.
Who This Is For
This program is for adults who want something more exciting than a regular workout.
No parkour experience required. Just show up ready to move, sweat, laugh, and push yourself.
Good fit if you want to:
- Get stronger without boring workouts.
- Train outside during summer.
- Try parkour-inspired movement safely.
- Improve endurance and agility.
- Build confidence with movement.
Bon choix si tu veux :
- Devenir plus fort sans entraînement plate.
- T’entraîner dehors pendant l’été.
- Essayer un entraînement inspiré du parkour de façon sécuritaire.
- Améliorer ton endurance et ton agilité.
- Développer ta confiance en mouvement.
Registration Options
- 12-week Kick-Ass Bootcamp.
- Weekly coached session.
- Outdoor and indoor movement challenges.
- Progressive training adapted to your level.
Best if you only want this bootcamp.
The 12-month unlimited membership includes the Kick-Ass Bootcamp, subject to availability.
- Unlimited access to regular Paragym classes.
- Access to open practices, according to membership conditions.
- Kick-Ass Bootcamp included.
- Best value if you want to train beyond the bootcamp.
Best if you want full Paragym access.
Ready to Start?
Sign up. Show up. Level up.
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