Acro-Obstacles

Acro Obstacles – Adults

Acro Obstacles is a higher-level training environment for adults aiming to integrate acrobatics with obstacle setups such as ramps, steps, ledges, barriers, and walls.

This class is designed for individuals who already have a solid foundation and want to train fundamental flips in new environmental contexts, with both precision and confidence.

Training focuses on applying flips and vaults in novel situations, sequencing movements with vaults, landing with precision, and developing strong, repeatable movement patterns across varied obstacle setups.

Schedule

Saturdays – 2:00 p.m.

Level

Blue / Black – Intermediate

What You’ll Train

• Ramp websters;
• step websters;
• precision punch flip landings;
• ledge backflips and front websters;
• wall backflips;
• outdoor obstacle lines during weeks 9 to 12.

Access Criteria

• 
  Front flip, backflip, and side flip. These can be imperfect, but must be safe;
  
• 
  ability to attempt new flips safely and consistently;
  
• 
  proficiency in all vaults;
  
• 
  minimum 3 months in Obstacles at the Red level.
  

Outcome

Participants develop the ability to move fluidly through varied obstacle environments, execute acrobatics on different structures, and build movement-specific strength and coordination.